**Another useful yet entertaining guest post from Ryan Biddulph**
I just ran 10 miles.
I’d like to say, no sweat, but water poured off me not unlike the drowning deluges we experienced when living in the remote jungles of Costa Rica.
Make no mistake about it; even though I sweated like a fat pig, the run was easy for me. Super easy. I nose-breathed for the entire 10 miles. No huffing. No puffing.
I could have easily done another 2-4 miles.
But I learned that being pulled by inspiration and fun and *not* pushing myself is the secret to my stunning progress after only 3 months of training.
Running Ryan learned some hyper helpful blogging lessons from his running sessions too (bonus lesson; blog about yourself in the 3rd person only if an opportunity for alliteration arises). Continue reading…